Photo by @itslizmiu “I prioritize happiness, health, creativity and success — in that order,” says…

Photo by @itslizmiu
“I prioritize happiness, health, creativity and success — in that order,” says Liz Miu (@itslizmiu), a 25-year-old vegan cook and blogger. Liz shares moments from her daily life in Sydney, Australia, including everything from vegan recipes to self-care tips to ways to reduce plastic waste. “I like to think of my Instagram as evolving with me. It’s a journey of me becoming my best self.”
If Liz were to recommend one small change people make to their daily lives, it would be to make time for meditation. “Meditation has been transformative for me,” says Liz. “I think all health and happiness comes from within you. Just sit with yourself for 10 minutes a day, and you’ll figure out who you are. You’ll strengthen yourself from the inside.”
Learn how Liz makes all-natural deodorant today on our story and watch how she makes vegan granola on our IGTV channel. To watch IGTV, update your app now, then look for the new icon in the top right corner of feed.

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